Health

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls senso...

The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Qi is the Chinese concept for life force or energy. Qigong is an ancient practice for harnessing Qi and increasing one's vitality (Tai Chi is one of the best-known forms of Qigong). This book explains the concept behind Qigong and describes how to incorporate it into your daily life in order to a...

100 Healthy Coconut Recipes: Paleo style: free of gluten, grains, dairy and refined sugar

Are you a coconut lover like me? Following a Paleo style diet or just trying to eat healthy? Looking for new delicious ways to incorporate coconut products into your diet? Then this e-book is for you. I have cooked with coconut products for almost 8 years and collected my 100 favorite recipes in ...

Trigger Point Self-Care Manual: For Pain-Free Movement

A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustr...

Healthy by Design - Weight Loss, God's Way: A Christian Devotional Guide to Lose Weight, Feel Great and Reflect God's Glory (1 Cor 6:19-20)

DISCOVER what`s been keeping you from weight loss success After almost 30 years of helping thousands of people, just like you, to get in shape, I realized there is a lot more to losing weight than merely 'diet and workout'. While those are essential elements, for many, they only result in the cla...

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the

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Hair Gone Wild! Recipes & Remedies for Natural Tresses (Hair Gone Wild, #3)

Tired of your hair's unruly behavior? Ready for some natural hair care that not only works but brings your hair's true beauty to light? Whether you're looking for a few quick remedies to end your hair woes, or you're ready to go all out and learn the magic behind the no 'poo phenomenon, Hair Gone...

The Lowdown on GMOs: According to Science

Public distrust of GMOs has increased in recent years. The animosity is everywhere; from initiatives popping up left, right, and center to label'em, ban'em, or warn the public. The media overplays the reports and plays into the deft game of extrapolating far beyond what the science says as well a...

Anti-Aging By Choice: Smoothies to Look and Feel Younger (Anti-Aging Home Remedies Series Book 1)

Are there foods that can help you feel and look younger? Ingredients that can increase heart health, bone health and eye health? Ingredients that can improve skin and hair? Give you a bit more energy? Yes, there are! In this book, Sandra Douglas has provided delicious smoothies that, when added t...

The Best Life Guide to Managing Diabetes and Pre-Diabetes

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of peopl...

Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like.

Even i...

The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age

Are you eating the proper foods to maintain a lean body? Do you know which training methods shape and define your body? Why is it so difficult to lose that stubborn belly fat? Are “cheat meals” really ok? If these issues concern you, you may have noticed…the sheer amount of available information ...

Gaps Diet Made Easy: How to Beat Autism With Food

If you are the parent with a child that has been diagnosed with Autism you need to read this book.

Many symptoms have been greatly reduced or completely eliminated by following the GAPS Diet created by Dr.

Natasha Campbell-Mcbride

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Colour Healing: A Complete Guide To Restoring Balance and Health (The New Life Library)

Colour Healing is a guide to colour theray and how it can be used to great advantage in healing our physical, emotional or mental turmoil. The book explains the history of colour therapy, and describes 13 key colours and their properties.'

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Why Do I Brush My Teeth? (My Body)

The 'My Body' books explain important ideas about hygiene, exercise and health to children. Photographs, close-ups and cutaway diagrams combine with clear text to make complex ideas easy to understand.

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Diabetes Foot Care: Tips To Help Save Your Feet

So many people are suffering with diabetes now and diabetes brings with it so many co-morbidities and complications. Some of the most debilitating complications are injuries and infections that can lead to foot or leg amputations. It doesn't always have to be this way! This book will help you to ...

The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs

From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins—cholesterol-lowering drugs—providing a thorough examination of the uses and safety claims of this high-profile class of drugs.Controversy over drugs such as Lipitor and their widespread use has m...

Dr. John Harvey Kellogg and the Religion of Biologic Living

While the tradition of purveyors of alternative or spiritualized medicine stretches back to the colonial period, few have achieved the superstar status of Dr. John Harvey Kellogg and his Battle Creek Sanitarium. In its hey-day, the “San” was a combination spa and Mayo Clinic. Founded in 1866 unde...

Alcohol: No Ordinary Commodity: Research and Public Policy

Alcohol: No Ordinary Commodity - Research and Public Policy Second Edition is a collaborative effort by an international group of addiction scientists to improve the linkages between addiction science and alcohol policy. It presents, in a comprehensive, practical, and readily accessible form, the...

Confessions Of A Cutter

In this shockingly candid memoir, award-winning writer Lisa Verde exposes the truth about her personal journey with self mutilation. She details the years of childhood sexual abuse, humiliation, and neglect that finally led to the spontaneous revelation that burning herself would keep her tethere...

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